2016 was an immensely difficult year for me and so many others. And as 2017 rolls along I still feel a certain sadness personally, professionally and politically. And I’m not the only one. So it was truly a blessing to find Meik Wiking’s book The Little Book of Hygge: Danish Secrets to Happy Living.
Hygge (pronounced “hue-guh”) is the concept of happiness, fulfillment, well-being, and contentment. Denmark is considered one of the happiest countries in the world, and Wiking is the CEO of the Happiness Research Institute in Copenhagen so needless to say, he knows what he is talking about.
And just what is hygge to Wiking and many of his fellow Danes? Well, a lot of it has to do with warmth and light, which is not surprising considering it can get pretty cold and dark in Denmark. Danes love their fireplaces and wearing comfy bulky sweaters. They also have a love of soft lighting from well-placed lamps and burning candles. Only the candles Danes prefer are unscented.
Danes also find hygge in togetherness, whether it’s with their families, friends or just their communities as a whole. Just connecting with a loving soul via actual human contact (not social media) can fill a Dane with contentment and joy.
One way Danes connect with through food and drink. Having tea or coffee with a cherished loved one is a great way to inspire hygge, and so is throwing a dinner party or having a potluck with friends. In The Little Book of Hygge Wiking generously shares some beloved recipes, which as a total foodie I can’t wait to try out. And I now for myself, one way I connect with others is through my love of baking (my sugar mint cookies should be declared a national treasure).
Here are few thing the Danes feel are hygge:
- Holidays like Christmas
- Board Games
I must say I agree with a lot of things on that list. I love to listen to music, and I often use it as a healing balm when I’m feeling a bit down. It’s no secret I love books (or else I wouldn’t have this blog). I love Sundays. I start off my Sundays watching one of my favorite TV programs CBS Sunday Morning, and then I head off to my church First Unitarian Society of Milwaukee, where I am not only treated to a wonderful service, I also connect with a like-minded community. I adore my fur baby, Pokey Jones whose purrs and unconditional love fill me with hygge.
Other countries have their own concepts and words for hygge. Canadians call it hominess. In Norway it is called koselig. German’s call their concept of hygge (yes, Germans want to be happy, too) gemutlichkeit. What would I call hygge as an American? Well, I call it niceties.
Hygge is practiced all year around and Wiking mentions hygge for each Month. January is a great month for having movie nights. In March, you can have theme nights; my theme for the month of March? My birthday, of course! May is a great time for a week-end getaway to a cabin or maybe a lovely bed and breakfast place. Summer picnics are ideal in the month of July. Wiking inspires us to have soup cook-offs in November.
Hygge doesn’t have to be costly. Often they are free or very inexpensive. Wiking suggests making your own “Hygge Emergency Kit.” His suggestions for such a kit include candles, chocolate, your favorite tea, books, a collection of treasured hand-written letters, warm woolen sweaters, a notebook and pen, and music.
In the past few days I have been feeling sad with the state of our world and some personal issues I’m dealing with. But reading about hygge reminded me to think of good things that filled me with happiness and joy. The eclipse filled me with hygge, reminding how inspiring the galaxy can be and how one moment can fill the world with joy and wonderment. This morning I woke up to find a text and an IM from two friends, which lifted my spirits. I’m currently reading some good books. I made a fabulous meal last night. Heck, even a decent night’s sleep helped me feel hygge.
I truly loved The little Book of Hygge and am so grateful for Meik Wiking. This book and its ideas will inspire me for quite a long time. We should all feel and practice hygge.