I discovered Milwaukee-based musician, artist, podcaster, and now writer Brett Newski when I caught him on one of our local news programs. He recently published the book It’s Hard to Be a Person: Defeating Anxiety, Surviving the World, and Having More Fun, and I just knew I had to read it. I deal with anxiety myself, and I’m always on the look out for books, both serious and fun, on this topic.
It’s Hard to Be a Person is filled with Newski’s amusing illustrations on how to cope with anxiety and other pressures. His advice is both profound and goofy. It reminds us to take our mental health seriously and also have fun along the way. No matter how tough things can get with our anxiety in overdrive, we should take time out for ourselves. It’s okay to take a break from social media, get in touch with nature, reach out to friends and loved ones, and indulge in our hobbies and assorted pleasurable activities.
This is not a serious book that delves deep into mental health issues and that’s okay. Newski never pretends to be a therapist or expert on anxiety and depression. He’s just a fellow who has battled various demons and wants to share his experiences and how he’s coped with other people.
It’s Hard Be a Person is a charming little book, one to savor and share with others.
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